Club Squads

Dolphins Squad:

When swimmers join the club, they start in our Dolphins Squad. The squads train for one hour a week on either Sunday, Monday, Tuesday, or Friday Evenings.

Development Squad:

Once swimmers are ready to progress they move to the Development Squad. The club has four squads and they train for three hours each week.  

County Development Squad:

The next stage is the County Development Squad. The club has three squads and trains for five hours every week.

County Squad:

Our next stage is the County Squad. There are two squads and they train for seven hours every week and also has a one hour session of land training on a Monday evening.

Performance Squad:

Our next stage is the County Squad. There is one squad and they train for nine hours every week and also has a one hour session of land training on a Monday evening. 

 

The squads weekly timetables are in the member information section and are listed on the training schedule page.